Now almost everyone is cautious about food. Some people choose veg in their diet and some people choose non-veg. But now gradually the number of people choosing vegan diet is increasing rapidly. Now the question is what is this vegan diet and is it beneficial for the body or harmful. When people who eat non-veg choose vegan diet, do they not feel the lack of non-veg.
Vegan Diet
The question is what is a vegan diet? Let us tell you that vegan means a pure vegetarian diet. People with vegan diet do not even eat dairy products. People who follow vegan diet do not eat any food items obtained from animals such as meat, fish, milk, curd, ghee, cheese, dairy products, honey etc. They only eat fruits, vegetables, grains, nuts etc. obtained from plants. To maintain a vegan diet, they boycott all animal products and prefer to eat only plant-based things.
Difference between veg and vegan
Many times people consider veg and vegan diet to be the same. But let us tell you that vegan diet consists of only such foods which are obtained directly from plants or are made from plant based food. Many times people consider vegan and vegetarian to be the same, but vegan and veg are not the same. Vegetarians also eat things like cheese, butter, milk, curd, honey in their diet. But people who follow vegan diet do not use cheese, butter or any such food which is associated with animals.
How will the shortage of non-veg be overcome
Vegetarianism cannot overcome the deficiency of non-veg. This is not what we are saying, but research is saying so. According to Oxford University’s research, people who only take vegan diet are at risk of fractures apart from weak bones. Vegan dieters suffer from calcium and protein deficiency as compared to meat eaters. Due to this, the risk of bone fracture is 43% higher. According to research published in BMC Journal, research was done for 10 years on 1000 people who took vegan diet. Research revealed that cases of fractures were seen in their hip, leg bone and back bone. Diet expert and researcher Tammy Tong says, hip fractures are 2.3 times more common in vegan dieters as compared to meat eaters. According to research, people who take vegan diet suffer from calcium and protein deficiency along with decrease in body mass index.
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